• Senia

Chocolate-Almond-Blueberry Smoothie



I love smoothies! I love chocolate! Here's a fun recipe to try, and remember you can remove and add ingredients to better suit your preferences. Because this uses whole, raw almonds, you need a high speed blender (otherwise it'll be chunky in consistency - which can still be enjoyed).


Yummies:

  • 1 frozen banana

  • 1/2 cup frozen blueberries

  • 2 dates

  • 1 1/2 cups cold water

  • 1/4 cup raw almonds

  • 1 Tablespoon ground flaxseed or chia seeds (optional)

  • 1/2 tsp maca powder (optional)

  • 1 Tablespoon hemp protein

  • 2 Tablespoons raw cacao

Note 1: Hemp protein is considered a complete protein and you can add to smoothies and salads for an additional protein boost :)

Note 2: Maca powder is an antioxidant that helps to fight disease and prevent cell damage.

Note 3: Flaxseed and chia seeds contain Omega-3 fatty acid, a healthy fat that contributes to healthy brain function and overall health.


What's next?

  • Blend and pour into a glass. Mmm... enjoy!



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